I have three children, ages 4, 2, and 3 months. The 3 month old is set, getting the best food that nature offers…but what about the persnickety toddlers? Meal planning for toddlers can be almost impossible. Ok they love chicken and fries…check! And pizza, and chocolate, and fruit…but how do you get them excited about [...]

Some basic facts about dieting and exercise from one of my favorite sites, Active.com. Low-Carb Diets Rule If you want to lose weight and keep it off, you need to cut out refined starches What works best for keeping the weight off is a high-protein, low glycemic index (GI) diet The Treadmill vs. the Common [...]

This comes from the “No S%!% Sherlock” department, but nevertheless it is crucial information as you develop your eating plan for your new lifestyle. Notice I didn’t use the the word “diet” there; diet has such a negative connotation and needs to be part of an entire lifestyle plan.